Pain Explained Program
In the 8-week Pain Explained Program, you will learn all the necessary knowledge and steps to take to overcome your chronic symptoms. This program is straight to the point and doesn’t make the work overcomplicated. A MindBody approach is used in this program, all you need is your brain!
This program is for you if you are experiencing any of the following:
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You’ve had pain/symptoms for longer than 4 months
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You’ve ruled out any life-threatening medical conditions
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You’re afraid of your pain or symptoms
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Your pain changes in intensity and location
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Conventional doctors can’t seem give you any answers or the answers they do give you don’t seem to align
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You’ve tried different modalities like physical therapy, chiropractic care, massage, medications, and so on with short-term improvement or no improvement at all
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Your pain/symptoms get worse during stressful or emotional times
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You have gone through traumatic events during your life
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You have any of the following personality traits: perfectionist, overachiever, goodist or people pleaser
Conditions that may benefit from this program:
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Chronic Muscle Tension or Pain
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Neck, Back, Hip, Shoulder, Pelvic, Buttocks Pain
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Sciatica
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Piriformis Syndrome
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Plantar Fasciitis
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Tendinopathies
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Neuropathy or Nerve Pain
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POTS/Dysautonomia
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Raynaud’s & Chilblains
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Fibromyalgia
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Carpal or Cubital Tunnel Syndrome
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TMJ Disorder
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Burning Mouth Syndrome
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Headaches or Migraines
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Dizziness
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Long Covid
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IBS or other Gastrointestinal Disorders
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Anxiety or Depression
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OCD
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Insomnia
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Chronic Fatigue Syndrome
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Whiplash
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Mold Toxicity
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Autoimmune/Rheumatologic Disorders
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Trigeminal Neuralgia
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Skin Problems such as Acne, Rash, Eczema
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Food Intolerances
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Allergies
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Tinnitus
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And many more!
What You'll Get
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15 Educational VideosLearn in-depth about the MindBody connection Learn all the different steps that can assist you in your healing journey Learn how to eliminate your fear, doubt, & hypervigilance
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2 Guided MeditationsChronic pain focused meditation Visualization meditation
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6 Self-Reflected WorksheetsGet on the right track with journaling & overcoming your fears/triggers Activities & questions to ask yourself throughout the weeks to become more self-aware and understand what made your chronic symptoms appear and what may be holding you back from recovery
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3 Instructional GuidesLearn how to talk to your brain Shift your mindset to positive thinking A list of tools to help overcome chronic pain to refer to over the weeks
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Unlimited SupportEmail or Instagram messaging/voice memos with me for support and guidance
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Unlimited AccessAfter purchasing, you will always have access to the program content to use as a resource
Please Note: This program consists of 4 modules. It is recommended to complete each module on a biweekly basis. This is to ensure that you don’t move too quickly through the information or become overwhelmed by doing too much at once. Taking your time throughout this program will bring you the most success. After all, the main goal is to calm your system down. Trust the process, you can do this!
Member Testimonials
"I have been working with Emily throughout my recovery and my symptoms have eliminated! She is very encouraging and can find light and direction in difficult situations. She is so knowledgeable and has experience being she overcame TMS herself. I would recommend her services to anyone recovering from TMS."
Susan
Questions
If you have any questions regarding the program, please fill out the form below and I will get back to you shortly!
