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Have you reconnected with your inner child? 🧑‍🧒

I leave this picture of my child self up to assist with connecting. Today I had a good cry session with her. I told her the things she needed to hear growing up ❤️‍🩹

Things like “I accept you for who you are, you can do whatever you want with your life, the purpose of life is to have fun and connect with others not work, others negative opinions of you are a reflection of them not you, your needs are important, I love you, I support you”

Self compassion is a necessary piece of this work and reconnecting with your inner child assists with this 🥰

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove #innerchild #selfcompassion

Have you reconnected with your inner child? 🧑‍🧒

I leave this picture of my child self up to assist with connecting. Today I had a good cry session with her. I told her the things she needed to hear growing up ❤️‍🩹

Things like “I accept you for who you are, you can do whatever you want with your life, the purpose of life is to have fun and connect with others not work, others negative opinions of you are a reflection of them not you, your needs are important, I love you, I support you”

Self compassion is a necessary piece of this work and reconnecting with your inner child assists with this 🥰

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove #innerchild #selfcompassion

Stop downplaying your progress!

When we recognize our wins, big or small, this helps us move forward with healing as it communicates safety 🎉

When we focus on what hasn’t shifted YET and choose to ignore our wins, this doesn’t communicate safety to the brain and prolongs the process ❌

Write out your progress list today and let me know how it goes! 📋

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Stop downplaying your progress!

When we recognize our wins, big or small, this helps us move forward with healing as it communicates safety 🎉

When we focus on what hasn’t shifted YET and choose to ignore our wins, this doesn’t communicate safety to the brain and prolongs the process ❌

Write out your progress list today and let me know how it goes! 📋

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

I get this question often - “how am I supposed to feel, accept, validate, express my emotions” 🧐

If this is confusing to you, this shows you are repressing your emotions. Most of us do and that’s how we get here with chronic pain or symptoms. By changing our habits around emotions, these pains or symptoms often lift because we are teaching the brain that emotions are safe 🙌🏼

Feel your emotions - where in your body do you feel them? Breathe into that area

Accept your emotions - don’t resist them, let them flow through you without judgement

Validate your emotions - remind yourself that your emotions are valid, you are allowed to feel a certain way

Express your emotions - cry, scream, journal, express out loud how something made you feel, speak with loved ones or a therapist, meditate

Is this emotion connected to something bigger that you need to work through? Example: fear of rejection/not being good enough

Give this a try today ♥️

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

I get this question often - “how am I supposed to feel, accept, validate, express my emotions” 🧐

If this is confusing to you, this shows you are repressing your emotions. Most of us do and that’s how we get here with chronic pain or symptoms. By changing our habits around emotions, these pains or symptoms often lift because we are teaching the brain that emotions are safe 🙌🏼

Feel your emotions - where in your body do you feel them? Breathe into that area

Accept your emotions - don’t resist them, let them flow through you without judgement

Validate your emotions - remind yourself that your emotions are valid, you are allowed to feel a certain way

Express your emotions - cry, scream, journal, express out loud how something made you feel, speak with loved ones or a therapist, meditate

Is this emotion connected to something bigger that you need to work through? Example: fear of rejection/not being good enough

Give this a try today ♥️

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Change the story �💪🏼❤️‍🩹🔥

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Change the story 💪🏼❤️‍🩹🔥

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

When I was recently struggling to overcome the biggest flare I’ve had since starting this work a year ago, I felt really discouraged 😔

I recovered on my own prior, never working with a coach before. But, this time felt different. My intuition told me to get support so I reached out to a colleague that I trusted 🤝

At first, I felt like a failure not being able to get back to the place I was at on my own. But, my colleague had explained to me that she also just went through this and she hired a coach for a couple sessions to get her back on track too. This made me feel better. It’s something people don’t often talk about. Coaches have coaches too. Whether it’s for TMS, business, confidence, or whatever else. Everyone needs support. Coaches give support to clients nonstop, they deserve support themselves too ♥️ Not only did Jeannie assist with getting me back into the right mindset with TMS but she also assisted with increasing my confidence with my business, my upcoming work trip, and a couple goals I have for the summer 💪🏼

If your intuition is telling you that you need support during this journey, listen to it. Not that we should be worried about how long the journey is taking, but working with a coach can often speed up the process having someone there to educate and support you ✨

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

When I was recently struggling to overcome the biggest flare I’ve had since starting this work a year ago, I felt really discouraged 😔

I recovered on my own prior, never working with a coach before. But, this time felt different. My intuition told me to get support so I reached out to a colleague that I trusted 🤝

At first, I felt like a failure not being able to get back to the place I was at on my own. But, my colleague had explained to me that she also just went through this and she hired a coach for a couple sessions to get her back on track too. This made me feel better. It’s something people don’t often talk about. Coaches have coaches too. Whether it’s for TMS, business, confidence, or whatever else. Everyone needs support. Coaches give support to clients nonstop, they deserve support themselves too ♥️ Not only did Jeannie assist with getting me back into the right mindset with TMS but she also assisted with increasing my confidence with my business, my upcoming work trip, and a couple goals I have for the summer 💪🏼

If your intuition is telling you that you need support during this journey, listen to it. Not that we should be worried about how long the journey is taking, but working with a coach can often speed up the process having someone there to educate and support you ✨

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Your brain will choose a familiar hell over an unfamiliar heaven 🧠

Healing is uncomfortable. Engaging in new habits is uncomfortable, facing your fears head on is uncomfortable, processing past trauma and current emotions is uncomfortable 🥴

But what’s even more uncomfortable is staying in chronic pain for the remainder of your life. The uncomfortable process of healing is well worth it when you no longer experience chronic pain or symptoms and have no limitations on your life anymore 🔥

Which uncomfortable do you choose?

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Your brain will choose a familiar hell over an unfamiliar heaven 🧠

Healing is uncomfortable. Engaging in new habits is uncomfortable, facing your fears head on is uncomfortable, processing past trauma and current emotions is uncomfortable 🥴

But what’s even more uncomfortable is staying in chronic pain for the remainder of your life. The uncomfortable process of healing is well worth it when you no longer experience chronic pain or symptoms and have no limitations on your life anymore 🔥

Which uncomfortable do you choose?

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

The fight is over 🙌🏼🎉

When we surrender, we heal ❤️‍🩹

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

The fight is over 🙌🏼🎉

When we surrender, we heal ❤️‍🩹

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

What’s your response when MindBody pain or symptoms hit? It’s common to have an initial fear response, but it’s what we do next that matters ✨

Do you…
❌ Stop what you’re doing and rest the area
❌ Go straight to Google and search what it may be structurally
❌ Research in support groups looking for others with the same symptom
❌ Listen to the mind spiraling untrue thoughts
❌ Spend your entire day thinking about and monitoring it
🚨🚨🚨All of these things INCREASE fear and confirms to the brain that there is indeed danger and protection is needed

Or, do you…
✅ Continue what you’re doing
✅ Reassure yourself it’s just MindBody and nothing is structurally wrong
✅ Not engage in any research
✅ Firmly state to your brain that you are safe and don’t need protection
✅ Go on with your day not thinking about it twice

How we respond matters and often determines how long the pain and symptoms stick around 🧠

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove #plantarfasciitis #footpain

What’s your response when MindBody pain or symptoms hit? It’s common to have an initial fear response, but it’s what we do next that matters ✨

Do you…
❌ Stop what you’re doing and rest the area
❌ Go straight to Google and search what it may be structurally
❌ Research in support groups looking for others with the same symptom
❌ Listen to the mind spiraling untrue thoughts
❌ Spend your entire day thinking about and monitoring it
🚨🚨🚨All of these things INCREASE fear and confirms to the brain that there is indeed danger and protection is needed

Or, do you…
✅ Continue what you’re doing
✅ Reassure yourself it’s just MindBody and nothing is structurally wrong
✅ Not engage in any research
✅ Firmly state to your brain that you are safe and don’t need protection
✅ Go on with your day not thinking about it twice

How we respond matters and often determines how long the pain and symptoms stick around 🧠

#pain #chronicpain #chronicillness #painrelief #autoimmunedisease #mentalhealth #healing #mindbody #mindbodysyndrome #psychology #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove #plantarfasciitis #footpain

This is the morning routine I’ve stuck to since starting this work a year ago ☀️

🌺 Brain Talk - it’s the first thing I do when I wake up, it helps me expect the best “good morning brain, we are going to have a good day today”

🌺 Meditation - grounds me if I am feeling any anxiety and playing the same TMS focused meditation daily helps engrave the information into my brain

🌺 Walk - I appreciate the fact that I can do this now as I could barely move from room to room prior to this work. Even taking a short walk daily improves your mental state

🌺 Journal - helps me process any stressors, emotions, or accomplishments. Writing directly to my brain at times when symptoms are present has been extremely helpful for me as well

Comment your morning routine below 👇🏼

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

This is the morning routine I’ve stuck to since starting this work a year ago ☀️

🌺 Brain Talk - it’s the first thing I do when I wake up, it helps me expect the best “good morning brain, we are going to have a good day today”

🌺 Meditation - grounds me if I am feeling any anxiety and playing the same TMS focused meditation daily helps engrave the information into my brain

🌺 Walk - I appreciate the fact that I can do this now as I could barely move from room to room prior to this work. Even taking a short walk daily improves your mental state

🌺 Journal - helps me process any stressors, emotions, or accomplishments. Writing directly to my brain at times when symptoms are present has been extremely helpful for me as well

Comment your morning routine below 👇🏼

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Am I right? 😂🤣🤭

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Am I right? 😂🤣🤭

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

How have you conveyed safety to your brain today? 🧠♥️

Have you…
💛 Stopped monitoring your symptoms
♥️ Connected with your body through breathwork, meditation, exercise
🩵 Engaged in past triggers to show your brain they’re safe
🧡 Given yourself compassion
💜 Put full trust in this approach and yourself

If not, there’s still plenty of day left to start!

Comment below how you’ve conveyed safety👇🏼

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

How have you conveyed safety to your brain today? 🧠♥️

Have you…
💛 Stopped monitoring your symptoms
♥️ Connected with your body through breathwork, meditation, exercise
🩵 Engaged in past triggers to show your brain they’re safe
🧡 Given yourself compassion
💜 Put full trust in this approach and yourself

If not, there’s still plenty of day left to start!

Comment below how you’ve conveyed safety👇🏼

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

I want to communicate this not to discourage you, but so that you set realistic expectations ♥️

The brain always holds the right to turn pain or symptoms back on if it senses danger 🧠

Even once you recover, pain or symptoms may return for a number of reasons but the overall reason is that the brain felt the need to protect you

Instead of being completely frustrated and discouraged if/when this happens, think of it as a message from a friend. Something needs to change and these symptoms are notifying you 📣

You did not fail because the symptoms returned, this is something everyone experiences. Focus on the message:

Do you need compassion? To slow down at work? To align with your values? To set boundaries with others? To process any emotional events that occurred recently?

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

I want to communicate this not to discourage you, but so that you set realistic expectations ♥️

The brain always holds the right to turn pain or symptoms back on if it senses danger 🧠

Even once you recover, pain or symptoms may return for a number of reasons but the overall reason is that the brain felt the need to protect you

Instead of being completely frustrated and discouraged if/when this happens, think of it as a message from a friend. Something needs to change and these symptoms are notifying you 📣

You did not fail because the symptoms returned, this is something everyone experiences. Focus on the message:

Do you need compassion? To slow down at work? To align with your values? To set boundaries with others? To process any emotional events that occurred recently?

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Throughout my healing, I’ve learned to love myself and I truly believe this is an important piece to recovery. If we hate ourselves, this sends danger signals to the brain therefore pain and other symptoms arise and persist 🧠

Others may have not given us the love that we’ve needed throughout life whether that’s parents, siblings, friends, children, our partner, etc. I’m sorry if you’ve felt unloved in any way from others, but there’s something we can do to help fill this space ❤️‍🩹

Give yourself the love you’ve always needed. Love yourself unconditionally, support yourself at all times. Others may not align with your needs, but you can 🥰

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Throughout my healing, I’ve learned to love myself and I truly believe this is an important piece to recovery. If we hate ourselves, this sends danger signals to the brain therefore pain and other symptoms arise and persist 🧠

Others may have not given us the love that we’ve needed throughout life whether that’s parents, siblings, friends, children, our partner, etc. I’m sorry if you’ve felt unloved in any way from others, but there’s something we can do to help fill this space ❤️‍🩹

Give yourself the love you’ve always needed. Love yourself unconditionally, support yourself at all times. Others may not align with your needs, but you can 🥰

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Most of us will have one or all of these personality traits! They make us more susceptible to MindBody pain or symptoms because we tend to put a lot of pressure on ourselves and that communicates danger to the brain 🧠

Realigning with our needs assists with bringing us back to safety. What do you need?

Here are a few examples:

❤️‍🩹 To slow down
❤️‍🩹 To prioritize yourself
❤️‍🩹 To set boundaries with others
❤️‍🩹 To love, support, and accept yourself

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Most of us will have one or all of these personality traits! They make us more susceptible to MindBody pain or symptoms because we tend to put a lot of pressure on ourselves and that communicates danger to the brain 🧠

Realigning with our needs assists with bringing us back to safety. What do you need?

Here are a few examples:

❤️‍🩹 To slow down
❤️‍🩹 To prioritize yourself
❤️‍🩹 To set boundaries with others
❤️‍🩹 To love, support, and accept yourself

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

I see this often, sadly. Someone will realize their behaviors aren’t benefiting their healing, yet do nothing about it 😔

Many of them have been aware of this work for years, but truly have not put in the effort to implement it in their lives. Which is really unfortunate, because we can all heal ❤️‍🩹

Healing is uncomfortable, but so is staying where you’re at. You choose 💪🏼

Need a push and accountability? Send me a DM 💌

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

I see this often, sadly. Someone will realize their behaviors aren’t benefiting their healing, yet do nothing about it 😔

Many of them have been aware of this work for years, but truly have not put in the effort to implement it in their lives. Which is really unfortunate, because we can all heal ❤️‍🩹

Healing is uncomfortable, but so is staying where you’re at. You choose 💪🏼

Need a push and accountability? Send me a DM 💌

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Have you ever been told any of the following? I have.

😔 Why are you so emotional?
😔 Don’t cry
😔 You’re fine it’s not a big deal
😔 Sadness and anger are weakness
😔 Don’t show them you’re upset, keep a friendly face

What is sad, is that this is a societal norm. Many of us fall into these beliefs because of it. None of it is accurate, everyone has emotions and they are valid and meant to be felt. Look what can happen when we don’t feel them, chronic pain and symptoms 🧠

✨Being emotional is great trait
✨I am allowed to cry, it’s valid
✨This is a big deal to me and I need to work through the emotions
✨ Sadness and anger are emotions we all feel, let them out
✨ Be yourself and don’t mask what you’re feeling, you aren’t responsible for others’ emotions

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Have you ever been told any of the following? I have.

😔 Why are you so emotional?
😔 Don’t cry
😔 You’re fine it’s not a big deal
😔 Sadness and anger are weakness
😔 Don’t show them you’re upset, keep a friendly face

What is sad, is that this is a societal norm. Many of us fall into these beliefs because of it. None of it is accurate, everyone has emotions and they are valid and meant to be felt. Look what can happen when we don’t feel them, chronic pain and symptoms 🧠

✨Being emotional is great trait
✨I am allowed to cry, it’s valid
✨This is a big deal to me and I need to work through the emotions
✨ Sadness and anger are emotions we all feel, let them out
✨ Be yourself and don’t mask what you’re feeling, you aren’t responsible for others’ emotions

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

🚨What may be holding you back from chronic pain or symptom recovery with the MindBody approach🚨

Do any of these apply to you? What can you do today to change the story?

Feeling you need support? Send me a DM ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

🚨What may be holding you back from chronic pain or symptom recovery with the MindBody approach🚨

Do any of these apply to you? What can you do today to change the story?

Feeling you need support? Send me a DM ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Do you consistently talk about your chronic pain or symptoms? Here’s why it’s best to drop this behavior 🧠

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Do you consistently talk about your chronic pain or symptoms? Here’s why it’s best to drop this behavior 🧠

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

🚨Hard truth: If we see ourselves as a special case and doubt we will heal, we probably won’t. If we continuously search for structural causes instead of whole heartedly applying the TMS approach, we probably won’t heal either 🤷🏽‍♀️

By expecting the worst, we are indirectly telling the brain that’s what’s going to happen, so it provides that to you thinking it’s what you actually want

However, when we flip the script and truly believe if all these other people healed, I will too and I am on my way - this is the mentality that will bring you healing 🙌🏼

Expect the best. Give this your all. Drop the searching, focus on the MindBody approach. Believe you are healing ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

🚨Hard truth: If we see ourselves as a special case and doubt we will heal, we probably won’t. If we continuously search for structural causes instead of whole heartedly applying the TMS approach, we probably won’t heal either 🤷🏽‍♀️

By expecting the worst, we are indirectly telling the brain that’s what’s going to happen, so it provides that to you thinking it’s what you actually want

However, when we flip the script and truly believe if all these other people healed, I will too and I am on my way - this is the mentality that will bring you healing 🙌🏼

Expect the best. Give this your all. Drop the searching, focus on the MindBody approach. Believe you are healing ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

This brought tears to my eyes 🥹 I am SO proud of every client of mine and of all of you out there also on this journey. This work is not easy, but look what can happen when you stay determined and consistent! 🙌🏼

We all deserve this and are 100% capable of it. Let this motivate you 💪🏼 and if you’re wanting support send me a DM ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

This brought tears to my eyes 🥹 I am SO proud of every client of mine and of all of you out there also on this journey. This work is not easy, but look what can happen when you stay determined and consistent! 🙌🏼

We all deserve this and are 100% capable of it. Let this motivate you 💪🏼 and if you’re wanting support send me a DM ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Here are some things to look for before the chronic pain or symptoms eliminate. These are wins, which lead to our end goal of being pain or symptom free! Acknowledge the wins, celebrate them 🎉 You’re on your way to the life you desire!

Comment a win you’ve had below 👇🏼💪🏼

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Here are some things to look for before the chronic pain or symptoms eliminate. These are wins, which lead to our end goal of being pain or symptom free! Acknowledge the wins, celebrate them 🎉 You’re on your way to the life you desire!

Comment a win you’ve had below 👇🏼💪🏼

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

It’s common to think “why me” when dealing with chronic pain or symptoms. I thought this all the time before I discovered the MindBody syndrome. Now, I fully understand why I was put through all this… and I’m GRATEFUL for it!

✨To change my negative worse case scenario thinking habits
✨To learn how to love and accept myself
✨To put my needs first and set boundaries with others
✨To discover how important processing trauma and emotions are and that they are valid
✨ To help others overcome their chronic pain or symptoms

What’s your message? ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

It’s common to think “why me” when dealing with chronic pain or symptoms. I thought this all the time before I discovered the MindBody syndrome. Now, I fully understand why I was put through all this… and I’m GRATEFUL for it!

✨To change my negative worse case scenario thinking habits
✨To learn how to love and accept myself
✨To put my needs first and set boundaries with others
✨To discover how important processing trauma and emotions are and that they are valid
✨ To help others overcome their chronic pain or symptoms

What’s your message? ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Do you believe this?

Sadly, most of us will say no. We are hard on ourselves, others have been hard on us 💔

Working on loving and accepting yourself as you are plays a big part in mindbody work. Start pointing out your good qualities. Are you smart, brave, resilient, funny, caring, beautiful?

You truly are good enough just the way you are. No one is perfect, everyone makes mistakes. Once we start reminding ourselves of this, we start to give ourselves more compassion 🥰

Challenge: write yourself a love letter. You could write about how proud you are of yourself for doing this work, how you deserve to heal and to be happy, how great of a person you are. Once you’re done writing, examine how you feel. What came up for you? ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Do you believe this?

Sadly, most of us will say no. We are hard on ourselves, others have been hard on us 💔

Working on loving and accepting yourself as you are plays a big part in mindbody work. Start pointing out your good qualities. Are you smart, brave, resilient, funny, caring, beautiful?

You truly are good enough just the way you are. No one is perfect, everyone makes mistakes. Once we start reminding ourselves of this, we start to give ourselves more compassion 🥰

Challenge: write yourself a love letter. You could write about how proud you are of yourself for doing this work, how you deserve to heal and to be happy, how great of a person you are. Once you’re done writing, examine how you feel. What came up for you? ♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

The pressure to be perfect and fulfill everyone else’s needs instead of your own flags danger to the brain which can create chronic pain or symptoms 🚩

No one is perfect, we need to remind ourselves of this and know that mistakes are normal instead of criticizing ourselves for them. When was the last time you did something nice for yourself or said something nice about yourself? You are good enough just the way that you are, your needs should be a priority, and you are not responsible for others emotions. Engaging in these beliefs shows safety to the brain, which results in symptom elimination 🧠🎉

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

The pressure to be perfect and fulfill everyone else’s needs instead of your own flags danger to the brain which can create chronic pain or symptoms 🚩

No one is perfect, we need to remind ourselves of this and know that mistakes are normal instead of criticizing ourselves for them. When was the last time you did something nice for yourself or said something nice about yourself? You are good enough just the way that you are, your needs should be a priority, and you are not responsible for others emotions. Engaging in these beliefs shows safety to the brain, which results in symptom elimination 🧠🎉

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

When having chronic pain or symptoms, we often have triggers that “make them worse”. I say that in quotations because even though we may think these things increase our pain or symptoms, they don’t. The fear of them and the conditioned response does 🧠

I had some ridiculous triggers that tell you how hypervigilant I was 😂 seriously though, McDonalds and sub sandwiches? 🍔🥪 but at the time it all seemed valid because I was drowning so deep in fear

Writing down our fears/triggers can help us become aware of them. Next step, start challenging them slowly ✅

Here’s a list of the fears/triggers I’ve overcome to this day. Writing them down also helps me recognize how far I’ve come, even if I have a few more to address. This summer I have an additional list to challenge, with activities a level up and I will overcome those too 💪🏼

When we engage in the things we’re afraid of, it shows the brain they’re safe. When we avoid these things, it confirms to the brain that they’re dangerous therefore pain and symptoms continue

Are you challenging your fears/triggers?

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

When having chronic pain or symptoms, we often have triggers that “make them worse”. I say that in quotations because even though we may think these things increase our pain or symptoms, they don’t. The fear of them and the conditioned response does 🧠

I had some ridiculous triggers that tell you how hypervigilant I was 😂 seriously though, McDonalds and sub sandwiches? 🍔🥪 but at the time it all seemed valid because I was drowning so deep in fear

Writing down our fears/triggers can help us become aware of them. Next step, start challenging them slowly ✅

Here’s a list of the fears/triggers I’ve overcome to this day. Writing them down also helps me recognize how far I’ve come, even if I have a few more to address. This summer I have an additional list to challenge, with activities a level up and I will overcome those too 💪🏼

When we engage in the things we’re afraid of, it shows the brain they’re safe. When we avoid these things, it confirms to the brain that they’re dangerous therefore pain and symptoms continue

Are you challenging your fears/triggers?

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

After being disappointed repeatedly from doctors, medications, physical modalities, treatments; wondering if you are on the right path now is a common thought. We’ve gotten excited and thought other things would work before, but they didn’t. Why is this approach different?

The fact that none of those past things worked is proof you’re on the right road now. It’s a blessing you came across this approach and you’re so brave for opening your mind to it and implementing. It will pay off. Even if the pain or symptoms haven’t shifted yet, trust things are happening behind the scenes which will lead to that. Once you start to see even the tiniest of improvements, grasp onto them. Use them as back up that you’re healing and will be pain or symptom free 💪🏼♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

After being disappointed repeatedly from doctors, medications, physical modalities, treatments; wondering if you are on the right path now is a common thought. We’ve gotten excited and thought other things would work before, but they didn’t. Why is this approach different?

The fact that none of those past things worked is proof you’re on the right road now. It’s a blessing you came across this approach and you’re so brave for opening your mind to it and implementing. It will pay off. Even if the pain or symptoms haven’t shifted yet, trust things are happening behind the scenes which will lead to that. Once you start to see even the tiniest of improvements, grasp onto them. Use them as back up that you’re healing and will be pain or symptom free 💪🏼♥️

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

We can be very impatient when working on healing from chronic pain or symptoms, of course we want them gone ASAP! However, patience is key. The harder we try to push them out, they will continue to persist ❌

It’s often that a client reaches out frustrated that the new tool they started engaging in 2 days prior hasn’t made their symptoms shift yet. Recovery doesn’t happen overnight! Results come with consistency. Until the brain feels safe, it will continue to protect you with these symptoms. 2 days of a new tool will not bring immediate safety to the brain. In fact, new tools may create an uptick in symptoms at first because they are unfamiliar behaviors the brain sees as dangerous. But if we are consistent with these new behaviors over time the brain will see them as safe, and symptoms will lower or even eliminate ❤️‍🩹

Be patient, stay consistent, and choose to believe healing is happening behind the scenes even if you can’t see the results yet. Trust the process 🫶🏻

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

We can be very impatient when working on healing from chronic pain or symptoms, of course we want them gone ASAP! However, patience is key. The harder we try to push them out, they will continue to persist ❌

It’s often that a client reaches out frustrated that the new tool they started engaging in 2 days prior hasn’t made their symptoms shift yet. Recovery doesn’t happen overnight! Results come with consistency. Until the brain feels safe, it will continue to protect you with these symptoms. 2 days of a new tool will not bring immediate safety to the brain. In fact, new tools may create an uptick in symptoms at first because they are unfamiliar behaviors the brain sees as dangerous. But if we are consistent with these new behaviors over time the brain will see them as safe, and symptoms will lower or even eliminate ❤️‍🩹

Be patient, stay consistent, and choose to believe healing is happening behind the scenes even if you can’t see the results yet. Trust the process 🫶🏻

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Are there activities you’re still avoiding? Those are the activities to engage in. As long as we avoid activities that we have correlated as triggers to our chronic pain or symptoms in the past, they will persist. Engaging in these activities sends safety signals to the brain resulting in pain and symptom elimination 💪🏼🙌🏼

These are some ideas to get you back to living your life, there is nothing structurally wrong with you, show your brain you’re no longer concerned! 🧠

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Are there activities you’re still avoiding? Those are the activities to engage in. As long as we avoid activities that we have correlated as triggers to our chronic pain or symptoms in the past, they will persist. Engaging in these activities sends safety signals to the brain resulting in pain and symptom elimination 💪🏼🙌🏼

These are some ideas to get you back to living your life, there is nothing structurally wrong with you, show your brain you’re no longer concerned! 🧠

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Most of us have tried so many different things for our chronic pain or symptoms and ended up completely disappointed because none of them worked. You may be skeptical about the MindBody approach, but the fact that nothing else worked is a good indication that you’re exactly where you’re supposed to be ♥️

This is often a last resort approach for people, and it works. People get their lives back with this approach, including myself. To be successful you have to start though, the longer that you wait to start you are prolonging your healing. Commit to it, give it your all, and you won’t be disappointed this time ✨

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

Most of us have tried so many different things for our chronic pain or symptoms and ended up completely disappointed because none of them worked. You may be skeptical about the MindBody approach, but the fact that nothing else worked is a good indication that you’re exactly where you’re supposed to be ♥️

This is often a last resort approach for people, and it works. People get their lives back with this approach, including myself. To be successful you have to start though, the longer that you wait to start you are prolonging your healing. Commit to it, give it your all, and you won’t be disappointed this time ✨

#pain #chronicpain #chronicillness #painrelief #mentalhealth #healing #mindbody #mindbodysyndrome #nervoussystemregulation #neuroplasticity #chronicpaincoach #nervoussystem #selflove

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Disclaimer: The information, content, and material provided on Pain Explained, LLC’s website, social media accounts, within 1:1 coaching, and within the Pain Explained Program is for educational purposes only and shall not be used for diagnosing or treating a health condition, illness or disease, nor is it a substitute for professional care. If you suspect that you may have a medical or psychological condition/issue, you should consult a healthcare provider. Pain Explained, LLC provides advice only on dealing with chronic pain through a MindBody approach, and the content is not intended to serve as a substitute for medical care and/or treatment. Pain Explained, LLC does not address specific trauma and is not a substitute for one-on-one professional support.

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